Services Offered By On the Ball Fitness

Services Sport Conditioning Clinics Other Health and Fitness Options


team trainingSport-Specific Training
Improve your game by improving your core strength, flexibility, and the mechanics needed for your sport. Prevent injuries! Increase your speed and power. All sports. All levels of athletes, including those recovering from injuries.

Team Training
Many coaches know the sport but are not conditioning specialists. At your team practice, learn sport-specific conditioning drills to improve speed and reduce injury potential.  Active warm up and cool down activities. All sports, all ages, all levels of competition.

Track Workouts
Outdoor group track workouts to improve your speed for recreational running or sport. Improve your cardiovascular ability and learn how to get up into your anaerobic levels. Warm up, drills, speed work, conditioning and stretching. All abilities and all ages are welcome — remember, "speed" is a relative term.

Summer Teen Training 2013   ~  Not a "camp" or large group activity, but small group training focusing on individual issues and incorporating weights, flexibility and agility.  Download flyer here!



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Programming and website development by Michael Spaly
Bronsa Swint, CSCS, CPT. 206-605-4245 and