Services Offered By On the Ball Fitness

Services Sport Conditioning Clinics Other Health and Fitness Options


Health and Fitness OptionsCorporate Wellness Presentations
One-hour presentations at your facility can be made on a variety of topics including: Improving Flexibility; Strength Training – Do We Need It; Older Adults and Exercise; How to Begin an Exercise Program; Understanding the New Barefoot Running Movement; Stretching Clinic; and Foam Rolling Clinic.

Using A Heart Rate Monitor
Are you wearing a heart rate monitor without knowing what your heart rate max is? Is your walking or running program really working? With a series of do it yourself and graded exercise tests with On the Ball Fitness your max heart can be estimated so you can tailor your cardiovascular workouts and develop a program that will benefit your health and help you meet your goals.


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Programming and website development by Michael Spaly
Bronsa Swint, CSCS, CPT. 206-605-4245 and