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Personal training for sport, for fitness, for life!

Services Offered By On the Ball Fitness

Services Sport Conditioning Clinics Other Health and Fitness Options

 

Health and Fitness OptionsCorporate Wellness Presentations
One-hour presentations at your facility can be made on a variety of topics including: Improving Flexibility; Strength Training – Do We Need It; Older Adults and Exercise; How to Begin an Exercise Program; Understanding the New Barefoot Running Movement; Stretching Clinic; and Foam Rolling Clinic.

Using A Heart Rate Monitor
Are you wearing a heart rate monitor without knowing what your heart rate max is? Is your walking or running program really working? With a series of do it yourself and graded exercise tests with On the Ball Fitness your max heart can be estimated so you can tailor your cardiovascular workouts and develop a program that will benefit your health and help you meet your goals.

 

©2017 On The Ball Fitness, Seattle WA. Website by skyhand design.
Programming and website development by Michael Spaly
Bronsa Swint, CSCS, CPT. 206-605-4245 and bronsa@ontheballfitness.biz

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