Home, Services, Resources, Contact, About Me On The Ball Fitness Home Page Personal training services offered by On The Ball Fitness Resources offered by On The Ball Fitness Contact On The Ball Fitness About Bronsa Swint of On The Ball Fitness
On The Ball Fitness - Personal Trainer in Seattle
On the Ball Fitness

What prevents you from getting in shape and leading an active life?

Is it lower back pain? Knee pain? Poor muscle strength? Not knowing where to begin? Are you just not sure you like the gym scene?

Training with On The Ball Fitness puts the "personal" back in personal training with sessions that are held in a small, friendly facility. Workouts are designed to address your body’s needs, including a plan to correct muscle imbalances that affect movement mechanics. This type of training improves balance and flexibility while increasing your lean muscle mass. It's a chosen method for improvement in sport and general fitness, offering benefits for all ages – teens through seniors.

Visit On the Ball Fitness on Facebook and Linked In!

©2010 On The Ball Fitness, Seattle WA. Website by skyhand design.